You guys, I know, it’s been a while. Again. I guess I’m still learning to set boundaries and actively prioritize the things I love. I’ll get there eventually…
As my skin has been a huge topic for me lately – finally in a more positive context, I’d like to talk about a few things I wish I’d known sooner (like in my teens and my early twenties) that I just discovered recently. Read More
Quite a lot of time has passed since I uploaded my last blog post. Again. I guess I’m still learning to adapt to the ebbs and flows of life and how to mindfully manage the inevitable changes that come with it. It always comes back to that practice of mindfulness.
Writing this post took me a bit longer than I’d expected, but there was just so much going on. Apart from catching a nasty virus, my first yoga event finally took place and it was a-ma-zing. However, I’d like to continue on with the next cycle phase, which is ovulation phase (3-5 days), and therefore the next recipe I’d like to share with you: Avocado on my favorite homemade & gluten free buckwheat bread.
The next phase in your cycle is the follicular phase (7-10 days). During this phase the follicles in your ovary mature and estrogen levels increase to thicken the uterine lining so that it is prepared to host an egg. All hormones are at low levels right after your bleeding but they’re slowly starting to increase during this phase. Read More
I know, it’s been a while since I took the time to sit down and write a blog post. Life’s been busy. I guess we all go through busy phases from time to time. I’m working again and it sometimes makes me feel like my life is dictated by a somewhat tight schedule. Still, I’m trying to find ways to keep my diet as versatile and nutrient-dense as possible. I’m doing my best to stay on top of my health, both physical and mental. In the past I haven’t done such a good job there. It resulted in poor health, physical illness and depression. I learned a lot from that experience, especially regarding the way I handle stress. Read More
This blog post is also available in German/Deutsch
Summer is finally here and I’m back to having smoothie bowls for breakfast. Read More
This blog post is also available in Deutsch/German
I have a confession to make: Before I made those little Chia pudding cups at an event a few weeks ago, I haven’t had Chia pudding for quite some time. I almost forgot how easy it is to make and how creamy and flavorful it turns out. Read More
This is one of my favorite smoothies as I just love its creamy consistency and the combination of blueberry and vanilla. Blueberries are packed with antioxidants Read More