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Some people book spinning classes and get their ‘high’ of endorphins that way, others just let sauna blankets make them sweat in 2021 – simply while comfortably lying down. I had already heard about sauna blankets about a year ago. I also knew infrared heat from various hot yoga classes I attended in Vancouver, so naturally I was very curious. That’s why I tested the Koanna Infrared Sauna Blanket to see if it lived up to the hype…after all, even Joe Rogan has said that he found his experience in a sauna to be ‘life-changing’. Read More
Let’s talk about stress. It seems to be something that I’ll have to work on forever. As someone who’s overwhelmed pretty easily, I constantly have to keep track of my stress levels. With every year that goes by, I feel like I have to get more creative about the tools and ways I manage and reduce stress.
This blog post is also available in Deutsch/German
Who am I? What am I doing here? What’s my life’s purpose? And why the hell do I feel so lost? A few years back I reached a point in my life where I asked myself these (and many more) deep questions. At this point I honestly knew nothing about yoga. Looking back, there were so many things directing me towards this path and I didn’t even know it.
Was it the break up I went through when I was 21? Going off hormonal contraception and suddenly feeling like a whole new person? Who knows. All I know is that I had many questions and I felt so damn lost. Read More
This blog post is not sponsored in any way. However, it may include content with visible brand names of products I use.
The month June seemed to be the month of Matcha for me. A few months back I decided to stop drinking coffee. I know, that might sound crazy for some of you reading this. Read More
This blog post is also available in German/Deutsch
Summer is finally here and I’m back to having smoothie bowls for breakfast. Read More
This is one of my favorite smoothies as I just love its creamy consistency and the combination of blueberry and vanilla. Blueberries are packed with antioxidants Read More
This blog post is available in Deutsch/German
Yesterday morning I had the chance to take part in a wonderful event with my dear friend Lisa and YunaPlaceGraz, who guided us through 108 Sun Salutations. Read More
Personally, I don’t miss the taste of ‘conventional’ Parmesan cheese at all. As dairy products would always leave me feeling sick and sluggish I simply cut it all out of my diet at one point in my life. Read More
This blog post is also available in Deutsch(German)
Are you aware that being grateful could have a positive impact on your life? And have you ever heard of a gratitude journal? If you haven’t, it’s time to start talking about it. Read More
Okay guys, let’s do this. I know the topic of meditation can be a bit confusing, so I’d like to start off with a brief introduction to give you an idea about it. One purpose of meditation is to shift your focus from the external environment to your inner world, to what you think and feel. In meditation it is possible to move beyond the analytical mind and enter the subconscious, where our habits and possible unwanted behaviors reside. Studies even found that brain wave activity actually changes during meditation. Read More