Tag: mind

I tested the Koanna Infrared Sauna Blanket – Review

14/11/2021
by antonia

Ad / PR sample: This post is published in collaboration with Koanna

Some people book spinning classes and get their ‘high’ of endorphins that way, others just let sauna blankets make them sweat in 2021 – simply while comfortably lying down. I had already heard about sauna blankets about a year ago. I also knew infrared heat from various hot yoga classes I attended in Vancouver, so naturally I was very curious. That’s why I tested the Koanna Infrared Sauna Blanket to see if it lived up to the hype…after all, even Joe Rogan has said that he found his experience in a sauna to be ‘life-changing’. Read More

My Yoga Journey

13/04/2019
by antonia

This blog post is also available in Deutsch/German

Who am I? What am I doing here? What’s my life’s purpose? And why the hell do I feel so lost? A few years back I reached a point in my life where I asked myself these (and many more) deep questions. At this point I honestly knew nothing about yoga. Looking back, there were so many things directing me towards this path and I didn’t even know it.

Was it the break up I went through when I was 21? Going off hormonal contraception and suddenly feeling like a whole new person? Who knows. All I know is that I had many questions and I felt so damn lost. Read More

Time to hang out with your soul

08/01/2018
by antonia
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Okay guys, let’s do this. I know the topic of meditation can be a bit confusing, so I’d like to start off with a brief introduction to give you an idea about it. One purpose of meditation is to shift your focus from the external environment to your inner world, to what you think and feel. In meditation it is possible to move beyond the analytical mind and enter the subconscious, where our habits and possible unwanted behaviors reside. Studies even found that brain wave activity actually changes during meditation. Read More