Tag: menstrual phase

[Menstrual Phase] Buckwheat Blueberry Porridge { easy & plantbased }

 

 

I know, it’s been a while since I took the time to sit down and write a blog post. Life’s been busy. I guess we all go through busy phases from time to time. I’m working again and it sometimes makes me feel like my life is dictated by a somewhat tight schedule. Still, I’m trying to find ways to keep my diet as versatile and nutrient-dense as possible. I’m doing my best to stay on top of my health, both physical and mental. In the past I haven’t done such a good job there. It resulted in poor health, physical illness and depression. I learned a lot from that experience, especially regarding the way I handle stress. Read More