Wie ihr bestimmt merkt, beschäftigt mich das Thema Nachhaltigkeit mit all seinen Aspekten gerade ganz stark. Nachhaltiger zu leben beginnt ja oft bei ganz offensichtlichen Bereichen wie zum Beispiel den Lebensmitteleinkäufen oder unserer Kleidung. In letzter Zeit habe ich mich aber auch gefragt: Kann eigentlich auch meine Monatsblutung nachhaltig sein? Read More
You guys, I know, it’s been a while. Again. I guess I’m still learning to set boundaries and actively prioritize the things I love. I’ll get there eventually…
As my skin has been a huge topic for me lately – finally in a more positive context, I’d like to talk about a few things I wish I’d known sooner (like in my teens and my early twenties) that I just discovered recently. Read More
Quite a lot of time has passed since I uploaded my last blog post. Again. I guess I’m still learning to adapt to the ebbs and flows of life and how to mindfully manage the inevitable changes that come with it. It always comes back to that practice of mindfulness.
Writing this post took me a bit longer than I’d expected, but there was just so much going on. Apart from catching a nasty virus, my first yoga event finally took place and it was a-ma-zing. However, I’d like to continue on with the next cycle phase, which is ovulation phase (3-5 days), and therefore the next recipe I’d like to share with you: Avocado on my favorite homemade & gluten free buckwheat bread.
The next phase in your cycle is the follicular phase (7-10 days). During this phase the follicles in your ovary mature and estrogen levels increase to thicken the uterine lining so that it is prepared to host an egg. All hormones are at low levels right after your bleeding but they’re slowly starting to increase during this phase. Read More
I know, it’s been a while since I took the time to sit down and write a blog post. Life’s been busy. I guess we all go through busy phases from time to time. I’m working again and it sometimes makes me feel like my life is dictated by a somewhat tight schedule. Still, I’m trying to find ways to keep my diet as versatile and nutrient-dense as possible. I’m doing my best to stay on top of my health, both physical and mental. In the past I haven’t done such a good job there. It resulted in poor health, physical illness and depression. I learned a lot from that experience, especially regarding the way I handle stress. Read More
This blog post is not sponsored in any way. However, it may include content with visible brand names of products I use.
The month June seemed to be the month of Matcha for me. A few months back I decided to stop drinking coffee. I know, that might sound crazy for some of you reading this. Read More
This blog post is also available in Deutsch/German
I tried oil pulling for the first time a few years ago. It surely was before I became interested in doing a yoga teacher training, where I learned more about Ayurvedic cleansing techniques.
Honestly, I guess back then it simply caught my attention that it’s supposed to whiten your teeth naturally. Read More