So I caught a cold and had to spend the last weekend snuggled up at home and pretty much the whole time I had this craving for chocolate chip cookies. Now you might wonder why I didn’t just go to the store to buy some cookies. Read More
This blog post is also available in Deutsch(German)
Are you aware that being grateful could have a positive impact on your life? And have you ever heard of a gratitude journal? If you haven’t, it’s time to start talking about it. Read More
Okay guys, let’s do this. I know the topic of meditation can be a bit confusing, so I’d like to start off with a brief introduction to give you an idea about it. One purpose of meditation is to shift your focus from the external environment to your inner world, to what you think and feel. In meditation it is possible to move beyond the analytical mind and enter the subconscious, where our habits and possible unwanted behaviors reside. Studies even found that brain wave activity actually changes during meditation. Read More
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