Okay guys, let’s do this. I know the topic of meditation can be a bit confusing, so I’d like to start off with a brief introduction to give you an idea about it. One purpose of meditation is to shift your focus from the external environment to your inner world, to what you think and feel. In meditation it is possible to move beyond the analytical mind and enter the subconscious, where our habits and possible unwanted behaviors reside. Studies even found that brain wave activity actually changes during meditation. Read More