This blog post is also available in Deutsch(German)
Are you aware that being grateful could have a positive impact on your life? And have you ever heard of a gratitude journal? If you haven’t, it’s time to start talking about it. Read More
Admittedly, there was a time when I didn’t really put much thought into gifts. Yet, over the last few years I tried more and more to select and buy thoughtful gifts – gifts with a purpose. And what could be better than a homemade gift that is not only delicious but also super healthy. Read More
Okay guys, let’s do this. I know the topic of meditation can be a bit confusing, so I’d like to start off with a brief introduction to give you an idea about it. One purpose of meditation is to shift your focus from the external environment to your inner world, to what you think and feel. In meditation it is possible to move beyond the analytical mind and enter the subconscious, where our habits and possible unwanted behaviors reside. Studies even found that brain wave activity actually changes during meditation. Read More
This post is also available in: Deutsch (German)
Eating more fruit and veggies is on your list of New Year’s resolutions? Okay, here we go: as I feel like January 1st (aside from pretty much every other day) is the perfect day to recharge and get in a nourishing, vitamin-packed and cleansing green smoothie. Read More
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