[Follicular Phase] Pomegranate Bircher Muesli {easy & plantbased}

 

 

The next phase in your cycle is the follicular phase (7-10 days). During this phase the follicles in your ovary mature and estrogen levels increase to thicken the uterine lining so that it is prepared to host an egg. All hormones are at low levels right after your bleeding but they’re slowly starting to increase during this phase. Read More

[Menstrual Phase] Buckwheat Blueberry Porridge { easy & plantbased }

 

 

I know, it’s been a while since I took the time to sit down and write a blog post. Life’s been busy. I guess we all go through busy phases from time to time. I’m working again and it sometimes makes me feel like my life is dictated by a somewhat tight schedule. Still, I’m trying to find ways to keep my diet as versatile and nutrient-dense as possible. I’m doing my best to stay on top of my health, both physical and mental. In the past I haven’t done such a good job there. It resulted in poor health, physical illness and depression. I learned a lot from that experience, especially regarding the way I handle stress. Read More

Oil Pulling – My Personal Guide & Honest Review

This blog post is also available in Deutsch/German

 

I tried oil pulling for the first time a few years ago. It surely was before I became interested in doing a yoga teacher training, where I learned more about Ayurvedic cleansing techniques.

Honestly, I guess back then it simply caught my attention that it’s supposed to whiten your teeth naturally. Read More