Quite a lot of time has passed since I uploaded my last blog post. Again. I guess I’m still learning to adapt to the ebbs and flows of life and how to mindfully manage the inevitable changes that come with it. It always comes back to that practice of mindfulness.
Writing this post took me a bit longer than I’d expected, but there was just so much going on. Apart from catching a nasty virus, my first yoga event finally took place and it was a-ma-zing. However, I’d like to continue on with the next cycle phase, which is ovulation phase (3-5 days), and therefore the next recipe I’d like to share with you: Avocado on my favorite homemade & gluten free buckwheat bread.
The next phase in your cycle is the follicular phase (7-10 days). During this phase the follicles in your ovary mature and estrogen levels increase to thicken the uterine lining so that it is prepared to host an egg. All hormones are at low levels right after your bleeding but they’re slowly starting to increase during this phase. Read More
I know, it’s been a while since I took the time to sit down and write a blog post. Life’s been busy. I guess we all go through busy phases from time to time. I’m working again and it sometimes makes me feel like my life is dictated by a somewhat tight schedule. Still, I’m trying to find ways to keep my diet as versatile and nutrient-dense as possible. I’m doing my best to stay on top of my health, both physical and mental. In the past I haven’t done such a good job there. It resulted in poor health, physical illness and depression. I learned a lot from that experience, especially regarding the way I handle stress. Read More
This is one of my favorite smoothies as I just love its creamy consistency and the combination of blueberry and vanilla. Blueberries are packed with antioxidants Read More
Personally, I don’t miss the taste of ‘conventional’ Parmesan cheese at all. As dairy products would always leave me feeling sick and sluggish I simply cut it all out of my diet at one point in my life. Read More
So I caught a cold and had to spend the last weekend snuggled up at home and pretty much the whole time I had this craving for chocolate chip cookies. Now you might wonder why I didn’t just go to the store to buy some cookies. Read More
Admittedly, there was a time when I didn’t really put much thought into gifts. Yet, over the last few years I tried more and more to select and buy thoughtful gifts – gifts with a purpose. And what could be better than a homemade gift that is not only delicious but also super healthy. Read More