Wie ihr bestimmt merkt, beschäftigt mich das Thema Nachhaltigkeit mit all seinen Aspekten gerade ganz stark. Nachhaltiger zu leben beginnt ja oft bei ganz offensichtlichen Bereichen wie zum Beispiel den Lebensmitteleinkäufen oder unserer Kleidung. In letzter Zeit habe ich mich aber auch gefragt: Kann eigentlich auch meine Monatsblutung nachhaltig sein? Read More
Quite a lot of time has passed since I sat down and put my thoughts on paper for you guys. I was and still am adjusting to the changes I’ve made to my life recently. If you have no idea what I’m talking about, here’s the short version: I took on a new project in terms of my career and moved to a new city. I won’t lie, it’s been stressful but also rewarding. Read More
Let’s talk about stress. It seems to be something that I’ll have to work on forever. As someone who’s overwhelmed pretty easily, I constantly have to keep track of my stress levels. With every year that goes by, I feel like I have to get more creative about the tools and ways I manage and reduce stress.
You guys, I know, it’s been a while. Again. I guess I’m still learning to set boundaries and actively prioritize the things I love. I’ll get there eventually…
As my skin has been a huge topic for me lately – finally in a more positive context, I’d like to talk about a few things I wish I’d known sooner (like in my teens and my early twenties) that I just discovered recently. Read More
Oh May, you were kind of a special month! It felt like riding a rollercoaster. Decisions for the future, beautiful moments as well as painful moments. While life’s natural ups and downs are somewhat manageable, sometimes all the positive affirmations in the world can’t change the way you feel in a moment of overwhelm, sadness and/or pain. But should they, anyway?
This blog post is not sponsored in any way. However, it may include content with visible brand names of products I use.
The month June seemed to be the month of Matcha for me. A few months back I decided to stop drinking coffee. I know, that might sound crazy for some of you reading this. Read More
Vor einigen Jahren kam mir zum ersten Mal der englische Begriff “Oil Pulling” unter und ich beschloss, es einfach mal auszuprobieren. Read More
This blog post is also available in Deutsch/German
I tried oil pulling for the first time a few years ago. It surely was before I became interested in doing a yoga teacher training, where I learned more about Ayurvedic cleansing techniques.
Honestly, I guess back then it simply caught my attention that it’s supposed to whiten your teeth naturally. Read More