Category: living

MAY 2019 – Life Update & Mental Health Tips

 

Oh May, you were kind of a special month! It felt like riding a rollercoaster. Decisions for the future, beautiful moments as well as painful moments. While life’s natural ups and downs are somewhat manageable, sometimes all the positive affirmations in the world can’t change the way you feel in a moment of overwhelm, sadness and/or pain. But should they, anyway?

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Oil Pulling – My Personal Guide & Honest Review

This blog post is also available in Deutsch/German

 

I tried oil pulling for the first time a few years ago. It surely was before I became interested in doing a yoga teacher training, where I learned more about Ayurvedic cleansing techniques.

Honestly, I guess back then it simply caught my attention that it’s supposed to whiten your teeth naturally. Read More