about

 

ANTONIA . Mindfulness advocate . YOGI & YOGA TEACHER . Dog mum . FOOD LOVER . HEALTH ENTHUSIAST

 

 

 

 

To be honest with you starting a blog was never really something I could picture myself doing. I always enjoyed writing down what’s going on in my head, the thought of sharing my life with the whole world was quite a bit scary though. Yet I like to believe that everyone and everything in this universe is connected and that each and everyone of us has a unique gift. I am striving to add value to the community I’m living in by helping others to obtain an improved quality of life. Living a healthy lifestyle really is a passion of mine and I will be sharing my own approach on moving through life mindfully, nourishing body and mind and keeping it fit and flexible, in a way as transparent and authentic as possible. I’m happy to take you along on my journey.

 

 

 

education & workshops

 

 

 

Certified Hatha yoga teacher in accordance to the international guidelines of Yoga Alliance and RYS200

Yoga Akademie Austria

 

 

2016

Hands-On Adjustments

Mark Stephens (USA)

Cityyoga Graz, AT

 

 

2017

Yin Yoga & Fascia Work teacher training (50h)

Yolene Bayda (CA)

Karma Teachers, Vancouver B.C.

 

 

2018

Meridian Yoga

Daniel Orlansky (USA)

Cityyoga Graz, AT