ANTONIA . Mindfulness advocate . YOGI & YOGA TEACHER . Dog mum . FOOD LOVER . HEALTH ENTHUSIAST
To be honest with you starting a blog was never really something I could picture myself doing. I always enjoyed writing down what’s going on in my head, the thought of sharing my life with the whole world was quite a bit scary though. Yet I like to believe that everyone and everything in this universe is connected and that each and everyone of us has a unique gift. I am striving to add value to the community I’m living in by helping others to obtain an improved quality of life. Living a healthy lifestyle really is a passion of mine and I will be sharing my own approach on moving through life mindfully, nourishing body and mind and keeping it fit and flexible, in a way as transparent and authentic as possible. I’m happy to take you along on my journey.
education & workshops
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Certified Hatha yoga teacher in accordance to the international guidelines of Yoga Alliance and RYS200
∇ Yoga Akademie Austria
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2016
Hands-On Adjustments
Mark Stephens (USA)
∇ Cityyoga Graz, AT
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2017
Yin Yoga & Fascia Work teacher training (50h)
Yolene Bayda (CA)
∇ Karma Teachers, Vancouver B.C.
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2018
Meridian Yoga
Daniel Orlansky (USA)
∇ Cityyoga Graz, AT